I'm not sure how to answer #2, I tend to use intermediate prepared foods, like premade pasta sause, etc. and then combine them in various ways to make a meal. So it's not fresh, raw ingredients, and it's not really just a frozen dinner.

I try and keep an eye to make sure I'm eating enough fruits and veggies, but I can't cook them very well, so I try and get the veggie of the day at the cafe at work as my lunch. It's weird, I use to hate it as a kid, but Broccoli is suddenly my favourite vegitable now.